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Quick Fit - Nutritional Weight Loss Program

The time has arrived to begin your weight loss adventure!

Lose those extra pounds now with our proven weight loss program. Not only will you lose weight, you will tone your body, become more flexible, look fantastic, add years to your life and enjoy the entire process.

With the combination of our simple and easy to follow nutritional guidelines and a fun, exciting exercise program you will experience weight loss quickly and easily.

We will provide you with all you require to set and accomplish your weight loss goals.

1. You will be provided with our scientifically proven weight loss/diet, nutritional guide book.
2. School owner, Mr Dennis Alvey will personally be your motivator and weight loss coach, overseeing all aspects of the Quick Fit Program.
3. You will attend exercise classes focusing solely on weight loss, body toning and cardiovascular health.
4. We will provide you with cooking and shopping tips to make your transition to a healthy diet simple.

I am 100% confident that with my over 25 years of motivational, diet and physical training experience and your commitment and determination, together we can make your health and weight loss goals a triumphant reality.

Mr Dennis Alvey
88 Dragons
Chief Instructor and school owner.

88 Dragons Martial Arts School, proudly providing karate lessons for kids, as well as taekwondo, kickboxing, mixed martial arts (MMA), and self defence
to the Hamilton, Dundas, Ancaster, Stoney Creek and Burlington areas.